Your Best...

Always do your Best...

"Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regret."

Don Miguel Ruiz - The Four Agreements

I will try to not take myself to seriously today. I wasn't feeling good yesterday and when I feel like that I tend to give my thoughts way to much focus and power. I start feeling sorry for myself and wishing, hoping things were not as they are, when normally if I feel that and am feeling good, it's easier to give myself a bit of extra loving care. Today I will not listen to the thoughts that are screaming so loudly and "be kind" to myself, and "do my best."

Grocery Store...

I love shopping for groceries. Retail shopping is not my thing, but spending an hour or two at the grocery store and I'm loving it. I'm grateful I have several stores close by that offer me so many options of organic and healthy foods. Everyday I look for ways to improve on what I eat and how I store and cook my food. Just today I bought a whole papaya to cut up and dehydrate for digestion instead of synthetic chewable tablets. And I'm saving jars to store food in instead of plastic when I can. Every little bit helps.