(borrowed words from the book: be happy by: Robert Holden)
The present moment is fleeting. I'm here, in the moment, and then my mind is off to, what about this, what about that, which sets off my panic button. The panic that feels I am the one that has to figure it out. I forget to relax and I think I must do-do something to fix it, find it, change it. The moments are lost. Being present is simple. I forget to stop struggling and enjoy.
Shift happens when you let go!
(borrowed words from the book: be happy by: Robert Holden)