Rhythm...

 

 ...In the relentless busyness of modern life, we have lost the rhythm between work and rest.

All life requires a rhythm of rest. There is rhythm in our waking activity and the body's need for sleep. There is a rhythm in the way day dissolves into night, and night into morning. there is a rhythm as the active growth of spring and summer is quieted by the necessary dormancy of fall and winter. There is a tidal rhythm, a deep eternal conversation between the land and the great sea. In our bodies, the heart perceptibly rests after each life-giving beat; the lungs rest between the exhale and the inhale.

excerpt from the book: Sabbath - Restoring the Sacred Rhythm of Rest 

By: Wayne Muller

Proud...

 The other day I attempted to can some broth I made to give as a gift to my sister. I had never canned before and I just did a lot of google searches and watching YouTube videos to try and piece enough information together to attempt it. I was a little hesitant, thinking I might blow up my kitchen but I learned it does have a escape valve on the top to keep that from happening... Whew! But I was so proud of myself because I have a really really hard time starting things, especially things like that I have never done before. And I don't usually even try things because I'm to scared of the process. It was a small victory in my personal growth to keep trying!!!!

Myself...

Forgiveness for me has not been a one time thing, especially when it's about me. Recently a recurring  situation came up and with that, it drew my attention to feelings I realize I've not fully forgiven myself for. So with awareness comes growth, and I once again have to be kind and forgive myself. One day something will bring it back to my attention and I will know the process of forgiveness for that issue will be done.