A day...

Today my daughter had a tough day of great anxiety, so we just hung out together running errands and taking extra special care of her gentle soul. She seems to be feeling better this evening and it's in tending to one's soul, when needed, that we can move forward and allow the present moment to flow.

Outside...

"Sometimes, you need to step outside, get some air, and remind yourself of who you are and who you want to be."

That's what nature does for me... It reminds me of who I am and what I want to continue to be. My son and I went for a walk today on a beautiful trail, took our shoes off and walked in the cool damp grass. Life is good... thank you mother nature for your gentle nudges and constant reminders.

extra care...

My mind has gone to all the wrong places today. Thinking all the wrong thoughts. So that means I need to take extra good care of myself and not take anything personal that others think, say or do. I need to be gentle with myself and know "this too shall pass" and know I am loved and all is well. To put my focus on all that is good even if I have to make a list to help me see what is right in front of me. Nothing has changed from last night to today only my attitude, and that I have control over. So I can pick comforting foods to eat and something warm to drink. Decide what makes me happy today and do that. Say kind words to myself as I would if someone I knew and loved was feeling out of sorts.

Love you Nancy... you are loved by many, don't forget, it's okay to "be" whatever place that is, and ALL IS WELL!

Love me : )