Valuable...

"Remind yourself of how much you have to give and how precious and valuable your giving is."

This is what I need to remind myself daily about what I have to offer. And to remember just how precious and valuable that offering is to others. 

Outside...

"Sometimes, you need to step outside, get some air, and remind yourself of who you are and who you want to be."

That's what nature does for me... It reminds me of who I am and what I want to continue to be. My son and I went for a walk today on a beautiful trail, took our shoes off and walked in the cool damp grass. Life is good... thank you mother nature for your gentle nudges and constant reminders.

Tell Yourself...

Everything will work out.

Things will get better.

You are important.

You are worthy of great things.

You are lovable.

The time is now.

This too, shall pass.

You can be who you really are.

The best is yet to come.

You are strong.

 You can do this.

We believe what we tell ourselves.

by: Doe Zantamata

http://www.happinessinyourlife.com/

Being Kind to Yourself...

Feeling sick again, got me to pondering about when I'm feeling "not up to par" how I treat myself. Years ago when I had major surgery, people were surprised at how soon I was up and doing things, under the circumstances. Looking back, it was so much about how I loved myself. And now I can at least allow myself down time and let myself off the hook for accomplishing some things. It is still something I struggle with but it's nice to look back and see progress.