Fine Line...

I told someone the other day that I wasn't a "needy" person and then the next day I had MAJOR stress happen and I was afraid to call or reach out because I just said I wasn't needy. But I got to thinking about it and is reaching out really needy? I guess my life had been so saturated with "needy" people for so long, I get confused and think I should be strong and not ask for a shoulder to cry on. Well another thought pattern to rearrange in my brain ~ having someone to lean on when they offer, is not "needy" but maybe actually a strength.

Stop...

Stop.

Breathe.

Cry if you must.

I need this sometime ~ to remind myself in the present moment to stop... breath... and cry if I must!

Melt down...

"Don't forget your human. It's okay to have a melt down. Just don't unpack and live there. Cry it out and then refocus on where you are headed."

I do forget often that I'm human. My mind is so busy surviving and working at keeping it all together that I don't allow the melt down and the good cry as much as my body asks for it. But the times I have, I do refocus and start again. It's a good reminder to embrace my humanness in this present moment.

Pass...

I had a hard day yesterday. I'm not sure why, but I felt like I just wanted to cry all day and crawl right out of my skin. I felt alone, and that everyone I know was sick and tired of me. All irrational thoughts I'm sure and today I'm hoping as I allow it to continue to flow through it will leave as easily as it come. And if it has something to teach me that I will be open to hearing what I need to know. But if it continues I will try to be kind to myself and know "this too shall pass."

Crying...

Ever just feel like crying? That's what I feel like today. I need a hug, I need assurance that all will be okay, I just wish there was someone's shoulder to cry on. In my heart of hearts I know things will work out but in this present moment ~ it's hard to hold on to that ~ to be strong and brave, when all I want to do is being comforted by someone else. My life is filled with LOVE and SUPPORT from many, but right now my tears fall alone ~ but a good cry can be a good thing.

"This too shall pass"