exercising my JOY

I wake this morning to thoughts that were unpleasant and not constructive to be thinking. If not controlled or contained they are like an avalanche that picks up speed and only ends in disaster. I realized the muscle of joy and good thoughts has to be continually used to grow stronger and more prominent in my life. In ever present moment there is available either joy or unhappiness. I can choose! It has to be a conscious effort, to remain in the moment and exercise the muscle of positive thinking. Each present moment give me another opportunity to practice and decide what it is that I want in and for my life. I decide.......... I want JOY !