I'm trying to establish a routine of the things I want more of in my life. Like unstructured writing, planned writing, exercise ( includes, yoga, weights and walking) and more thought out meals for myself. I've read it takes weeks and months to establish habit's and routines, and I'm hoping the good habit's will start out weighing the bad because they are producing JOY. But I only have one rule and that is there is NO judgement allowed. If I didn't get the yoga done or the writing I'd intended I can do it later that day or tomorrow. It's more about self care and continuing to strive for what I want in my life and to focus on what I am doing right instead on what I'm not.
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