"They"say it takes a consistent amount of time ( a little different for each person) to form new habits. As I was doing my yoga this morning, I thought, I think this is finally becoming somewhat of a habit. I don't know how long I've been doing it because when I use to keep tract, all that did was make me feel bad about all the times I wasn't accomplishing it, so now I just "do it." There are more things I would like to form habits to in my life, like ~ more writing and working on my business. I will give myself a pat on the back for writing on my personal blog ( A Present Moment) consistently, so now it's up and onward to new habit's that will enrich my life!
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