"Don't forget your human. It's okay to have a melt down. Just don't unpack and live there. Cry it out and then refocus on where you are headed."
I do forget often that I'm human. My mind is so busy surviving and working at keeping it all together that I don't allow the melt down and the good cry as much as my body asks for it. But the times I have, I do refocus and start again. It's a good reminder to embrace my humanness in this present moment.
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