The other night one of my children was having a really hard time with anxiety and when it's really bad I've started giving them a amateur massage ( I'm not trained ). The touch and relaxation really seems to help. I do that a lot to the dogs I walk too. I think human touch is SO important. So if you haven't hugged someone lately, held a hand or gently rubbed someone's back... decide to touch someone today and offer healing through... the human experience called touch!
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