I feel like I'm coming down with a cold and I'm doing everything I know to do to help prevent it or cut it short - EXCEPT rest! That is SO hard for me. My to-do list is endless and it's hard to not use every moment I have available to tackle something on my list. But I KNOW that rest is one of the most important things I can do. And I have to believe that what doesn't get done, there will be time or a realization that it's just not that important. So I am granting myself permission to rest not only my body but my mind too. It is not very restful if my mind does not stop it's constant swirling. I will practice staying in the present moment and finding rest.
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